51 Superfoods to Boost Brain Power, Testosterone & Health Free Udemy Course. Include these Superfoods in your diet to dramatically increase your brain power, testosterone, build muscle & lose fat!
51 Superfoods to build muscle, lose fat and optimize your and your clients health!
In this course, all the superfoods are neatly divided into 4 Categories:
Herbs, Spices & Other Superfoods
Although, most Superfoods have a variety of nutrients including different combination of carbs, proteins and fats.
For example, when we talk about Beans, it has both complex carbs & protein and limited fats, but for a vegetarian, beans can be a main source of proteins (even more for vegans), and therefore I have listed beans as a Protein Superfood.
If you really think about it, no matter what diet you consume, the Core ingredients in your diet are very limited, I think not more than 20!
So by going through this, course, I want you to be mindful of the Top Readily Available Superfoods that there are in the market and which when included in your diet on a very consistent basis have the potential to fast track your goals which are three fold in 99 percent cases:
To Lose Fat (including stubborn fat)
To Build Lean Muscle
To Optimize your Health (which includes high energy levels, improved sleep, reduced risk of chronic diseases, strong immune system, optimized hormonal system like high testosterone, low fasting insulin levels, good levels of thyroid, ghrelin and many other hormones..)
Most Superfoods listed are in the food form, however, for few its best to consume them as supplements which I have mentioned.
I hope you enjoy this course:)
- Anyone who wants to learn the nutrient profile and benefits of Protein Superfoods
- Anyone who wants to learn the nutrient profile and benefits of Fatty Superfoods
- Anyone who wants to learn the nutrient profile and benefits of Carb Superfoods
- Anyone who wants to learn the nutrient profile and benefits of Herbal/Spice/Other Superfoods
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