Meditation Practices for The Quantum Mind Free Udemy Course. Learn the Neuroscience of Mindfulness, and Meditation techniques for Focus, Emotional Intelligence and Self-Discipline.
This a complimentary course that teaches techniques and practices that enhance our ability to focus, quiten the mind and improve our emotional and mental health. You’ll learn the basic concepts involved in understanding the human mind from a neurological perspective and take away a structural approach to dealing with stress.
- Anyone who wants an introduction to meditation
- Anyone who wants to identify the different parts of the mind as they relate to functions in the brain
- Anyone who wants an understanding of different functionalities of the mind and how they relate to neuroscience
- Anyone interested in the neuroscience of mindfulness, focus and concentration
- Anyone who wants to understand why and how we ruminate
Take this course: